Are you looking for sports injury physiotherapy in Gurgaon? Sports Injuries can be cured through physiotherapy treatment. We at Physioharbor offers best physiotherapy for sports injuries in Gurgaon. Our goal is to recover, strengthen and restore normal body function and mobility.
What causes a sports injury?
● Sudden jerk to the soft tissue
● Encounter with another player (football, basketball)
● Playing over uneven surfaces
● Falling and twisting while playing
● Sudden fall while running.
● Placing the foot in a wrong way while running, or walking
● Rolling of foot in sports like basketball
● Overstretching of soft tissues
● Follow poor techniques while playing
● Lack of fitness, no warm up before exercise
Types of sports injuries
● Calf strain, Hamstring strain
● Ligament sprain, ACL, PCL, MCL, LCL injury
● Achilles tendinopathy
● Tennis elbow, Golfers elbow, Boxer elbow
● Shin splints
● Skier’s thumb
● Mallet finger
● Fracture
● Dislocation and subluxation
● Low back pain
● Tendinitis or tendinosis and bursitis, Runner’s knee
● Iliotibial band syndrome
● Patellofemoral pain syndrome, jumper’s knee
● Tailbone injuries
● Groin pain
● Turf toe
● Compartment syndrome
● Rotator cuff injuries
● Spinal cord injury
● Brain injury
Symptoms of sports injuries
● Pain and tenderness
● Swelling around the affected portion
● Range of motion is painful or reduced
● Bruise in the affected portion
● Loss of balance
● Feeling of instability
● Trouble while moving the joint
● Redness around the affected tissue
Physiotherapy treatment for sports injuries includes
At Physioharbor, we offer a unique and customized treatment plan which helps the patient to restore complete strength. Our treatment starts with thorough assessment. There are rehabilitation programs structured specifically. Such programs are structured and planned by Physioharbor physiotherapist, we also educate you regarding importance of physiotherapy in sport injury.
● Immediate treatment is R.I.C.E i.e. Rest, cold therapy in the affected area, Compression using an elastic wrap and elevation
● Ultrasonic therapy, TENS, IFT, LASER
● Manual therapy to reduce pain, inflammation and to increase range of motion, involves mobilization and manipulation techniques for joints, soft tissue manipulation, working on the localized joints or tendons that can improve the blood flow in the body
● Taping based techniques for stability and quick recovery
● Exercises to increase range of motion and mobility i.e. active range of motion, active assisted range of motion and passive range of motion
● Stretching to gain flexibility
● Strengthening exercises
● Special exercise program to avoid re-occurrence