It’s a wear and tear degenerative disease of spine called osteoarthritis of spine or neck. Physioharbor have best physiotherapists for spondylosis in Gurgaon and provides best treatment for cervical spondylosis in Gurgaon.
Causes of cervical spondylosis
● Lack of regular neck stretching and strengthening exercises
● Doing incorrect exercises
● Sedentary lifestyle
● Lifting heavy weight with a wrong posture
● Genetic problems
● Sudden jerk in the spinal portion
● Neck injury or trauma
● Improper body or sleeping posture
● Sitting or Standing for long hours
● Slipped disc or PIVD
● Improper sleeping pillow or mattress
● Prolong working hours in front of laptop
● Stress
Signs and symptoms
● pain in the back or side of neck area
● Neck stiffness or unable to move your neck in the morning due to bad sleeping pattern
● feeling nausea in the morning
● Pain radiating to shoulder, arm, forearm, hand or specific finger
● Tingling sensation
● Dizziness or numbness
● Headache (Cervicogenic headache)
● Sleeplessness due to discomfort
● Neck pain in prolong sitting
● Discomfort to sit in front of desktop?
Physiotherapy treatment covers the following
● Physiotherapy treatments include hot fomentation, cryotherapy, ultrasonic, LASER, TENS, IFT, Mechanical cervical traction helps in pain and swelling reduction, muscle strengthening and nerve stimulation, given to you by Physioharbor cervical spondylosis specialist in Gurgaon according to your severity.
● Specific stretching and strengthening exercises for neck muscles
● Your physio will teach you special home exercise program to restore your neck mobility
● Learn Ergonomic changes from your physio doctor which you need to follow at your workstation from your chair modifications up to the use of mouse, pillow modifications, sleeping patterns, kitchen ergonomic modification. Follow proper ergonomic advice
● At Physioharbor, we teach you correct sitting, standing, lying posture for the prevention of further deterioration
● Taping technique helps in stabilization
● Manual physiotherapy includes cervical spine mobilization and manipulation increased the range of motion and helps in pain reduction as well. Cervical spondylosis treatment in Gurgaon is available at Physioharbor where we teach you self-mobilization for your neck as well