Calf pain is curable through physiotherapy. Physiotherapy for calf pain in Gurgaon is available in Physioharbor. Looking for calf pain treatment in Gurgaon?
Physioharbor, a physiotherapy center can provide you the best physiotherapist at home for calf strain. Calf pain treatment in Gurgaon and other physiotherapy treatments is provided by Physioharbor.
What happens in a calf strain?
The muscles overstretch or tear around the calf portion, which is the back part of the lower leg.
Causes of calf pain
● Sports activities that involve a lot of calf related movements
● Activities causing sudden overstretch of calf muscles
● Having tight muscles around the calf
● Loss of balance or stability while running or sudden lunging
● Past lower leg related injuries causing muscle instability
● The incorrect posture of the foot
Symptoms of having a calf pain
● Severe pain in and around the length of the calf muscle
● Swelling in the calf portion
● Difficulty while standing up
● Pain while walking
A patient need enough rest as per the physiotherapist’s advice. Taking rest helps in healing the injured calf. There should be enough restrictions on aggressive lower leg movements like running, jumping. Proper walking and regular ankle movements can also be helpful to the patient.
In the very initial stages of acute pain, the patient can wear elastic bandages around the affected calf portion. For a certain period, it can be helpful in decreasing the swelling in the calf area.
Raising the calf portion above the hip is also helpful in the initial stages of the injury due to calf strain.
Physiotherapy treatments that can cure calf pain
● Cold therapy
● Ultrasonic therapy
● Soft tissue manipulation
● Inferential therapy(IFT)
● Physiotherapy exercises
Physiotherapy exercises for calf pain
1. Stretching of the calf muscles
● Sit on a chair
● Lay your heels on the floor
● Gradually allow the foot to flex towards oneself
● Hold and repeat as per advice
2. Knee bends (in and out)
● For this, sit on a chair comfortably
● Straighten the lower legs from the knee portion
● Then, bend the knees
● Repeat the exercise as per the advice
3. Calf stretch against the wall
● Stand in front of the wall
● At one to two feet distance from the front leg, keep the affected foot at the back
● Keep the hands on the wall like pushing the wall gently
● Bend the front foot from the knee portion
● A stretch will be created at the calf of the affected foot at the back
● Make sure both the heels remain on the floor
● The back leg should not bend, and one must try to stretch straight gently
● Repeat the exercise as per the advice
4. Try standing on toes
● With the support of a table or chair behind, try gradually standing on the toes
● Try to gently balance on the feet
● Then, try to rise on both the toes
● Hold for five seconds
● Come back to standing position, by lowering both the heels
● Repeat the exercise as per the advice