Why day to day precautions or preventions are important to stay away from cervical spondylosis?
Do you have pain in the back or side of neck area? Do you have neck stiffness or unable to move your neck in the morning due to bad sleeping pattern? Are you feeling nausea in the morning? Does the pain radiate to your shoulder, arm, forearm, hand or specific finger? Is there any tingling sensation, dizziness or numbness? Do you have headache also? Sleeplessness due to discomfort? Do you have neck pain in prolong sitting? Is it discomfort for you to sit in front of desktop?
If the answer is “Yes” for any one of the above question, then its a high time for you to consult a physiotherapist doctor to learn about your problem in spite of google searching. These signs and symptoms indicates that you might started suffering from Cervical Spondylosis, in layman’s terms it’s a wear and tear degenerative disease of spine called osteoarthritis of spine or neck. Physioharbor have best physiotherapists for spondylosis in Gurgaon. We provide treatment for cervical spondylosis in Gurgaon.
What all precautions you need to take
● Learn specific stretching and strengthening exercises for neck muscles from your physiotherapist
● Your physio will teach you special home exercise program to restore your neck mobility
● Learn Ergonomic changes from your physio doctor which you need to follow at your workstation from your chair modifications up to the use of mouse, pillow modifications, sleeping patterns, kitchen ergonomic modification. Follow proper ergonomic advice
● At Physioharbor, we teach you correct sitting, standing, lying posture for the prevention of further deterioration
● Manual physiotherapy includes cervical spine mobilization and manipulation increased the range of motion and helps in pain reduction as well. Cervical spondylosis treatment in Gurgaon is available at Physioharbor where we teach you self-mobilization for your neck as well
● Other physiotherapy treatments include hot fomentation, cryotherapy, ultrasonic, LASER, TENS, IFT, Mechanical cervical traction helps in pain and swelling reduction, muscle strengthening and nerve stimulation, given to you by Physioharbor cervical spondylosis specialist in Gurgaon according to your condition.